Weigh In record (no journal entry) for 14 August 2018
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113.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 109.33g | Prot: 111.43g | Carbs: 76.06g.
Breakfast: Zwagerman Gerookt Ontbijtspek, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, Ei. Lunch: Eridanous Tzatziki, Bosui of Lenteui, La Tourangelle Avocado Olie, Aldi Feta, Puntpaprika, AH Snacktomaatjes, Komkommer, Aldi Gerookte Kipfilet, Bio+ Bulgur. Dinner: Remia Remouladesaus, All Seasons Gemengde Sla, Jumbo Milde Kiemgroente, Freshona Kappertjes, Freshona Augurken Zoetzuur, Aldi Gebraden Rosbief, Body & Fit Low Carb Tortilla Large. Snacks/Other: Babybel Babybel, Abrikozen. more...
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Losing 6.3 kg a Week
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claudetje's Weight History
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