Weigh In record (no journal entry) for 14 August 2018
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84.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 21.98g | Prot: 20.89g | Carbs: 33.12g.
Breakfast: Карлов Двор Сыр Маасдам 45%, Папа Может Колбаса Вареная Филейная, Простоквашино Молоко 3,2%, Хлебный Дом Хлеб Заварной. more...
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Gaining 0.4 kg a Week
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Helga Penkvao's Weight History
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