Weigh In record (no journal entry) for 14 August 2018
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62 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.09g | Prot: 94.90g | Carbs: 99.13g.
Breakfast: Wholemeal Bread, Poached Egg. Lunch: Aldi Sweet Chilli Sauce, Chicken Breast Meat, Aldi Wholemeal Pitta Bread. Dinner: Tesco Finest Smoked Gammon Steak, Sesame Seeds, Red Hot Chilli Peppers, Garlic Powder, Potato, Oyster Sauce, Blue Dragon Fish Sauce, Tesco Squeezy Clear Honey, Yutaka Sushi Nori. Snacks/Other: Tesco Finest 72% Dark Chocolate. more...
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1800 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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Sue dude's Weight History
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