Weigh In record (no journal entry) for 14 August 2018
|
44.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 22.86g | Prot: 39.09g | Carbs: 51.17g.
Lunch: 다논 액티비아 딸기 (80g), 양상추, 삶은 계란, 오뚜기 허니머스타드소스, 양파, 토마토, 마요네즈, 햇살닭 고구마 닭가슴살. Dinner: 다논 액티비아, 양상추, 삶은계란, 새송이버섯, 양파, 토마토, 햇살닭 고구마 닭가슴살. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|