Weigh In record (no journal entry) for 10 August 2012
|
75.2 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 55.31g | Prot: 103.11g | Carbs: 152.46g.
Breakfast: Java Monster Toffee. Dinner: 97% Fat Free Cooked Ham, Onions, Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Mushrooms, 2% Milk Sharp Cheddar Cheese, Egg White. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Sugar Free Boysenberry Preserves, Sticksters Cheddar Cheese Sticks, 100% Natural Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins, Oikos Organic Greek Yogurt Blueberry, Plums, Wheat Thins Reduced Fat, Healthy Selections Albacore White Tuna in Water. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpha Female's Weight History
|