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體脂45
（昨日應酬buffet)
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85.1 kg
Lost so far: 1.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.15g | Prot: 85.40g | Carbs: 64.82g.
Breakfast: 總統牌 起司片, 全聯 牛番茄, 萵苣, 香菇, 煎蛋, 酪梨, 全麥土司. Dinner: 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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