|
體脂28.6
|
52 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 81.44g | Prot: 70.50g | Carbs: 67.56g.
Breakfast: 苦行 椰子油, 控肉, 大陸妹. Lunch: 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 義式烤雞沙拉. Dinner: 韓式泡菜, 地瓜葉, 玉米筍, 秋葵, 生酮香腸～小辣. Snacks/Other: 鹽酥雞. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggy0113's Weight History
|