Weigh In record (no journal entry) for 14 August 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 29.89g | Prot: 34.96g | Carbs: 116.59g.
Breakfast: 레몬티, 아오리사과, 삶은 계란. Lunch: 삶은 계란, 빙그레 검은깨콩두유, 오이, 밤고구마, 삶은 계란, 토마토. Dinner: 참기름, 풀무원 국산콩 연두부. Snacks/Other: 바나나. more...
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Losing 1.4 kg a Week
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