José1965's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

86.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

459 kcal

Fat: 20.94g | Prot: 29.89g | Carbs: 39.28g. Breakfast: Semillas Secas de Sésamo Integrales, Semillas de Lino, Leche (sin Grasa con Adición de Vitamina a). Lunch: Pollo (Apanado y Frito). Dinner: Leche Descremada. more...

3901 kcal

Exercise: Ciclismo de carretera - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

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José1965's Weight History

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José1965's Journal, 12 Aug 18

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José1965's Weight History