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嘉義體脂計
昨天吃鹹酥雞
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 89.56g | Prot: 118.03g | Carbs: 47.74g.
Breakfast: 黑咖啡. Lunch: 煮熟的竹筍（烹飪中不加油）, 冬瓜, 冬瓜排骨湯, 虱目魚肚, 台畜 萬巒豬腳. Snacks/Other: 炒雞蛋（整個）, Kirkland 冷壓初榨椰子油, 火龍果, 油飯, 木瓜, 統一 瑞穗鮮乳. more...
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Gaining 0.2 kg a Week
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