Weigh In record (no journal entry) for 14 August 2018
|
77 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
403 kcal
|
Fat: 15.76g | Prot: 24.75g | Carbs: 42.03g.
Breakfast: 全聯 牛番茄, 萵苣, 小黃瓜, 東和 水煮鮪魚罐頭, 荷包蛋, 全聯 閱讀麵包-胡蘿蔔吐司, 奇亞籽, 福樂 高鈣低脂牛乳. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanhan0710's Weight History
|