Weigh In record (no journal entry) for 13 August 2018
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86.5 kg
Lost so far: 0.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 101.32g | Prot: 62.92g | Carbs: 115.72g.
Breakfast: Semillas Secas de Sésamo Integrales, Semillas de Lino, Leche Descremada. Lunch: Sal Marina, Vinagre, Aceite de Oliva Extra Virgen, Tomates Rojos, Cebollas, Ajo, Ajo, Huevo Duro, Huevo Duro, Huevo Duro, Lechuga de Hoja Roja. Dinner: Aceite de Oliva Extra Virgen, Vinagre, Ajo, Brócoli Cocido (Fresco). Snacks/Other: Leche Descremada, CBSé Yerba Mate. more...
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Losing 2.1 kg a Week
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José1965's Weight History
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