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stevesmith18
Journal
14 Aug 18
stevesmith18's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
80.8 kg
Lost so far:
0.4 kg
.
Still to go:
10.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2018:
1827 kcal
Fat: 133.48g | Prot: 94.30g | Carbs: 68.12g.
Breakfast:
Dry Roasted Almonds (without Salt Added), Woolworths Select Pepitas.
Lunch:
Bananas, Strawberries, Bulla Thickened Cream, Tamar Valley Greek Style All Natural Yoghurt.
Dinner:
Beef Steak (Lean Only Eaten), Broccoli.
more...
2323 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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stevesmith18's Weight History
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