Weigh In record (no journal entry) for 14 August 2018
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 128.56g | Prot: 92.10g | Carbs: 49.37g.
Breakfast: 매일유업 휘핑크림, 녹차가루, 달걀, Nutiva 코코넛오일. Lunch: 녹색 올리브, 블랙 올리브, 뚜레쥬르 롤치즈식빵, 매일유업 고소한 롤치즈. Dinner: BBQ치킨 황금올리브치킨. Snacks/Other: 투썸플레이스 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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