Weigh In record (no journal entry) for 13 August 2018
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97.6 kg
Lost so far: 7.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 140.98g | Prot: 123.21g | Carbs: 36.71g.
Breakfast: Tirol Queijo Mussarela Fatiado, Café, Manteiga (com Sal), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Japonesa, Chuchu, Brócolis, Swift Filé Mignon. Dinner: Kopenhagen Chocolate Amargo 70% Cacau, Swift Filé Mignon, Tomates, Alface, Abóbora Cozida. Snacks/Other: Sadia Linguiça Calabresa Defumada, Tirol Queijo Mussarela Fatiado, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.4 kg a Week
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nduarte3's Weight History
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