Weigh In record (no journal entry) for 14 August 2018
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2004 kcal
|
Fat: 94.96g | Prot: 177.49g | Carbs: 93.71g.
Breakfast: 卵白, キッコーマン おいしい無調整豆乳, わたしのプロテインダイエット. Lunch: 卵, ご飯, 豚ロース. Dinner: 中トロ, アボカド, 大豆. Snacks/Other: DNS dns whey protein 100 lemon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amyyau88's Weight History
|