Weigh In record (no journal entry) for 10 August 2018
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 161.71g | Prot: 286.54g | Carbs: 118.36g.
Breakfast: Polly Leite Desnatado, Tirol Requeijao Light, Mamão Formosa, Santa Clara Ricota Fresca, Ovo (Inteiro), Yoki Flocão. Lunch: Cenouras, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo (Inteiro), Couve-Flor. Dinner: Churrasco. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Qualitá Ameixa Seca. more...
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Losing 2.3 kg a Week
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deiablog's Weight History
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