Weigh In record (no journal entry) for 13 August 2018
|
66.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 24.26g | Prot: 18.67g | Carbs: 84.82g.
Breakfast: Kızarmış Ekşi Hamur Ekmek, Kandil Simidi, Kadayıf. Lunch: İçim Yoğurt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|