|
day one of tracking again on here. though it appears I have changed much on here I definitely have been going up and down.
let's see how o do by next Monday. it's always the heaviest day of the week but thats ok.
|
129.3 kg
Lost so far: 5.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 67.77g | Prot: 91.90g | Carbs: 182.28g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Onions, Green Peppers, Egg, Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Kirkland Signature Golden Sweet Corn, Goya Black Beans, Cos or Romaine Lettuce. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Knorr Rice Sides - Herb & Butter. Snacks/Other: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Kirkland Signature Milk Chocolate Almonds. more...
|
|
3692 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.0 kg a Week
|