Weigh In record (no journal entry) for 13 August 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 56.12g | Prot: 44.78g | Carbs: 26.63g.
Lunch: Peito de Frango, Nestlé Requeijão Cremoso, Itacolomy Manteiga com Sal, Nestlé Creme de Leite, Alface Americana, Repolho Verde. Snacks/Other: Camponesa Leite em Pó Integral, Abacate. more...
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Losing 6.3 kg a Week
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kenyaalves's Weight History
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