Weigh In record (no journal entry) for 13 August 2018
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67.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 25.54g | Prot: 37.64g | Carbs: 90.16g.
Breakfast: Golden Sun Thai Jasmin Rijst, Aldi Makreelfilets in Tomatensaus , Roerei. Snacks/Other: Koffie met Melk, Milsani Magere Yoghurt met Vruchten. more...
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Losing 4.9 kg a Week
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slimeager's Weight History
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