Weigh In record (no journal entry) for 13 August 2018
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77 kg
Lost so far: 5.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 82.55g | Prot: 56.94g | Carbs: 47.24g.
Lunch: 苦茶油, 瓠瓜, 三杯雞, 五花肉, 炒桂竹筍, 牛油. Dinner: 涼拌黃瓜, 白菜滷, 炒青椒, 海帶, 炸豬排（麵包糠或麵粉）. Snacks/Other: 7-11 熱美式(中). more...
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steady weight
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