Weigh In record (no journal entry) for 13 August 2018
|
174.2 kg
Lost so far: 32.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 202.00g | Prot: 200.66g | Carbs: 24.83g.
Breakfast: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil, Fresh Ham, Egg, Gaspari Nutrition Myofusion - Bacon Maple Pancake. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Deli Chicken or Turkey Loaf, Swiss Processed Cheese, La Tourangelle Avocado Oil. Snacks/Other: La Tourangelle Avocado Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Deli Chicken or Turkey Loaf. more...
|
|
4296 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|