Tefa05's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

63.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1398 kcal

Fat: 51.11g | Prot: 49.56g | Carbs: 171.85g. Breakfast: Manzana, Changua. Lunch: Lentejas Cocidas, Arroz Blanco, Huevo Frito. Dinner: Leche con Chocolate Alqueria, Exito Queso Mozzarella, Arepa. Snacks/Other: Papas Fritas, Caramelo Masticable, Galleta. more...

1570 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Tefa05's Journal, 13 Aug 18

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Tefa05's Weight History