Weigh In record (no journal entry) for 13 August 2018
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78.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 43.01g | Prot: 88.55g | Carbs: 223.20g.
Breakfast: Panqueca de Avena. Lunch: Manzana Verde, Sopa de Fideos con Carne de Vacuno, Milanesa de Carne al Horno, Patatas Cocidas. Dinner: Godet Gelatina Light, Manzana, Tortillas de Papa. Snacks/Other: Palomitas de Maíz, ENA Whey Protein (30g), Dia Mermelada de Frutilla Light, Dia Galletas de Arroz Integral, Fargo Pan de Salvado. more...
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2740 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gisela 1982's Weight History
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