Weigh In record (no journal entry) for 13 August 2018
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55.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 55.90g | Prot: 110.72g | Carbs: 162.05g.
Breakfast: 自製無糖優格-AB優若乳菌種, 水煮蛋, 黑咖啡. Lunch: 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 芭樂. Dinner: 鹽酥雞. more...
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Losing 1.4 kg a Week
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