Weigh In record (no journal entry) for 13 August 2018
|
61 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 37.85g | Prot: 31.70g | Carbs: 107.68g.
Breakfast: Arla Prästost 31%, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Sockerkaka, Småkaka. Dinner: Tomater, Bacon, Stekt Ägg. Snacks/Other: GB Glace Magnum Mini Mandel, Kellogg's Frosties, Arla Mellanmjölk 1,5%, Blåbär. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|