Weigh In record (no journal entry) for 13 August 2018
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 69.34g | Prot: 125.60g | Carbs: 61.41g.
Breakfast: Farmacity Mix de Frutas Secas, Aceite de Coco, SanCor Leche Parcialmente Descremada, Clara de Huevo, Huevo. Lunch: Cebollas, Zucchini, Pimientos Verdes, Aceite de Coco, La Virginia Cappuccino Light, Filete de Res (Consumir Sólo Magro). Dinner: Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Sturla Mix de Semillas Chia, Sesamo y Girasol. more...
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1768 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ValeSaenz's Weight History
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