Weigh In record (no journal entry) for 13 August 2018
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72 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.36g | Prot: 29.16g | Carbs: 108.73g.
Breakfast: Uvas Pasas (sin Semillas), Frutillas, Kiwi, Dahi Yogurt Descremado, Manzanas Rojas Deliciosas. Lunch: La Serenísima Queso Mozzarella, Salsa de Tomate, Calabaza. Dinner: Queso Mozzarella, Espinacas, Arroz Integral. Snacks/Other: Frutillas, Ser Yogurt Firme, Café Instantáneo. more...
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2298 kcal
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Exercise:
Spinning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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rieiro1981's Weight History
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