Weigh In record (no journal entry) for 13 August 2018
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55.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 80.20g | Prot: 96.80g | Carbs: 38.97g.
Breakfast: Kefir de Leite, Philadelphia Cream Cheese Original, Copra Farinha de Coco (10g), Ovo. Lunch: Torresmo, Abobrinha Refogada, Estrogonofe de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Alface, Couve Refogada, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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1786 kcal
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Exercise:
Gym - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ninartesmanuais's Weight History
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