Weigh In record (no journal entry) for 13 August 2018
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64.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 41.70g | Prot: 44.63g | Carbs: 159.88g.
Breakfast: Cafezinho, Purity Leite de Soja. Lunch: Macarrão Fresco (Cozido), Abóbora Cozida (de Abóbora Fresca), Tomates, Queijo Minas, Couve Manteiga Crua. Dinner: Purity Leite de Soja, Sadia Margarina Qualy Cremosa, Padaria Pão Francês. Snacks/Other: Chá de Ervas, Melão, Mamão, Queijo Minas, Café Expresso, Activia Ameixa, Mamão Formosa, Melão. more...
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1901 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Sandramasilva12's Weight History
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