Olivierplus's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1408 kcal

Fat: 52.73g | Prot: 79.36g | Carbs: 164.04g. Breakfast: Muesli (Fruits Secs et Noix), Danone Yaourt Nature Velouté. Lunch: Mayonnaise, Tomates, Yoplait Panier de Yoplait. Dinner: Häagen-Dazs Glace Macadamia, Picard Moules Marinières. Snacks/Other: BN Chocolat, Delisse Petits Delis, Muesli (Fruits Secs et Noix), Leader Price Yaourt Nature au Lait Entier. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 13 Aug 18

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Olivierplus's Weight History