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第一次跑25分鐘 跑速7.4
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65.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.40g | Prot: 63.09g | Carbs: 104.11g.
Breakfast: 小魚乾, 統一 AB優酪乳, Zespri Zespri 綠色奇異果, 義美 板豆腐. Lunch: 全家 日式烏龍冷麵, 牛肉, 新東源 韓式泡菜. more...
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steady weight
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iamichelle's Weight History
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