Weigh In record (no journal entry) for 13 August 2018
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 45.17g | Prot: 45.38g | Carbs: 141.84g.
Breakfast: Ekici Süzme Peynir, Maydanoz, Salatalık, Çırpılmış Yumurta. Lunch: Çay Şekerli, Bazlama, Sütlü Kahve, Gözleme. Dinner: Fırında Patates, Ekmecik Çok Tahıllı Ekmek. Snacks/Other: Beypazarı Limonlu Soda, Muhallebi. more...
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2331 kcal
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Exercise:
Hiking - 40 minutes, Studying - 1 hour, Singing - 1 hour, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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