Weigh In record (no journal entry) for 13 August 2018
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.00g | Prot: 52.88g | Carbs: 191.76g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Eti Lifalif Yulaf Ezmesi, Sığır Eti Pastırma (%98 Yağsız), Yumurta. Lunch: Gözleme. Dinner: Kuru Fasulye, Bulgur Pilavı. Snacks/Other: Bolulu Hasan Usta Krokanli Karamelli Dondurma, Unique Uniq2go Chocolight Bar. more...
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1991 kcal
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Exercise:
Studying - 2 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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