Weigh In record (no journal entry) for 13 August 2018
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.28g | Prot: 80.16g | Carbs: 199.88g.
Breakfast: Lait Écrémé au Chocolat, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pain Blanc, Viande de Canard. Lunch: Salade de Fruits, Salade Composée, Pain Blanc. Dinner: Pain Blanc, Léger Yoghurt, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Huile Végétale de Colza, Filet de Poulet, Salade. Snacks/Other: Emmi Yogurt Milk. more...
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Losing 0.3 kg a Week
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jlbrugger's Weight History
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