Weigh In record (no journal entry) for 13 August 2018
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71.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.19g | Prot: 44.62g | Carbs: 130.12g.
Breakfast: Красные Помидоры, Плов с Курицей, Кофе с Сахаром. Lunch: Кофе с Сахаром, Борщ со Свининой. Dinner: Салат из Помидоров, Гречневая Каша. more...
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Losing 5.6 kg a Week
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Ksuha111's Weight History
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