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lubopytstvo
Journal
13 Aug 18
lubopytstvo's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
62.1 kg
Lost so far:
10.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1125 kcal
Fat: 39.03g | Prot: 72.27g | Carbs: 119.93g.
Breakfast:
Помидоры, Венский Завтрак Сыр Сливочный, Овсяноблин.
Lunch:
Нарезанная Ветчина (Обычная, Ок. 11% Жира), Венский Завтрак Сыр Сливочный, Dr. Korner Хлебцы Хрустящие Злаковый Коктейль, Суп Овощной.
Dinner:
Куриные котлеты с творогом.
Snacks/Other:
Soletto Мороженое Шоколад и Брауни, Красный Мозырянин Пастила, Евроопт Банан.
more...
237 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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lubopytstvo's Weight History
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