lul<3ece's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

63.4 kg Lost so far: 1.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1123 kcal

Fat: 35.22g | Prot: 51.87g | Carbs: 156.54g. Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Kuru Hurma. Lunch: Kıymalı Patlıcan Yemeği, Uno Kepekli Ekmek, Mercimek Çorbası. Dinner: Karpuz, Biber Dolması, Beyaz Ekmek, Etli Kuru Fasulye. Snacks/Other: Beyaz Leblebi. more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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lul<3ece's Journal, 13 Aug 18

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lul<3ece's Weight History