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aman ne çok vermişim 25 kiloyu verdigimden bu yana gram gram zor gidiyor kilolar ☹️
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61.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 34.79g | Prot: 10.82g | Carbs: 60.46g.
Breakfast: Kabak Yemeği, Patlıcan Yemeği, Beyaz Ekmek, Zeytin, Domatesler, Pınar Labne, Biber Kızartması. Lunch: Beyaz Ekmek, Patates Kızartması, Türlü. more...
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2383 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 40 minutes, Ironing - 20 minutes, Vacuuming - 1 hour, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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tugbacolakk53's Weight History
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