다니꺼's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

54.1 kg Lost so far: 3.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1131 kcal

Fat: 14.34g | Prot: 93.35g | Carbs: 157.76g. Lunch: 김가네 멸추김밥. Dinner: 방울 토마토, 맛있닭 닭가슴살 스테이크 고추맛, 김가네 멸추김밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 두유 카페라떼 (Tall), 스타벅스 (Starbucks) 바닐라시럽. more...

1701 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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다니꺼's Weight History

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다니꺼's Journal, 13 Aug 18

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다니꺼's Weight History