Weigh In record (no journal entry) for 13 August 2018
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 70.21g | Prot: 181.64g | Carbs: 192.77g.
Breakfast: Qnt Прот Дешевый, Ежевика, Овсяные Хлопья, Сметана 20%. Lunch: Куриные Бедрышки (Запеченные), Каша Пшеничная на Воде, Добавка Омега 3, Помидоры, Льняное Масло. Dinner: Сметана 20%, Qnt Прот Дешевый, Кефир 2,5%, Творог 5%. Snacks/Other: Qnt Прот Дешевый, Овсяные Хлопья. more...
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2802 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 2.3 kg a Week
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Berlik1988's Weight History
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