|
Feestweek gehad!
|
85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 47.10g | Prot: 103.03g | Carbs: 216.15g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Fruit Smoothie (met Vruchtensap en Zuivelproducten). Lunch: AH Porksalade Pulled, Beemster 30+ Oude Kaas, Koffie (Oploskoffie), Bruin Bolletje. Dinner: Perfekt Cashewnoten Ongezouten , Conimex Ketjap Asin, Lassie Zilvervliesrijst, AH Hollandse Roerbakgroente, Kipfilet. more...
|
|
3631 kcal
|
Exercise:
Sauna - 15 minutes, Cross Training - 29 minutes, Bicycling (slow) - 18/kph - 22 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|