Weigh In record (no journal entry) for 13 August 2018
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103.8 kg
Lost so far: 2.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 61.91g | Prot: 78.75g | Carbs: 117.30g.
Breakfast: Мёд, Изюм (без Косточек), Овсяные Хлопья, Брынза. Lunch: Ржаной Хлеб, Долма. Dinner: Оладьи из Кабачков, Куриные Котлеты. Snacks/Other: Брынза. more...
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Losing 1.9 kg a Week
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