virgilee's Journal, 13 Aug 18

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還是自己的家最自在，有嗯嗯了～認馬桶真是個壞習慣……

63.4 kg Lost so far: 3.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1708 kcal

Fat: 60.92g | Prot: 66.47g | Carbs: 216.88g. Breakfast: 香蕉, 酪梨, 六甲田莊鮮乳. Lunch: 蔥油餅, 盛香珍小魚干花生, 泡菜. Dinner: 全家清炒香蒜烤雞義大利麵. Snacks/Other: 蜜芋頭. more...

2159 kcal

Exercise: 腿部運動 - 12 minutes, 臀部運動 - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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virgilee's Journal, 13 Aug 18

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virgilee's Weight History