Supersize1's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

86.5 kg Lost so far: 4.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

1022 kcal

Fat: 81.00g | Prot: 45.00g | Carbs: 83.00g. Dinner: Waffle House Grits, Waffle House Sausage Patties (2), Waffle House Hashbrowns, Waffle House Bacon (3), Waffle House Cheese & Eggs, Waffle House Butter. more...

230 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.8 kg a Week

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Supersize1's Journal, 12 Aug 18

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