alcione-ft's Journal, 12 Aug 18

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Weigh In record (no journal entry) for 12 August 2018

76.4 kg Lost so far: 34.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2018:

249 kcal

Fat: 17.18g | Prot: 14.09g | Carbs: 6.98g. Lunch: Alface de Folha Verde, Sobrecoxa de Frango (Pele Não Consumida), Repolho. Dinner: Melitta Café sem Açúcar, Copra Óleo de Coco Extra Virgem. more...

1981 kcal

Exercise: Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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alcione-ft's Weight History

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alcione-ft's Journal, 12 Aug 18

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alcione-ft's Weight History