Weigh In record (no journal entry) for 13 August 2018
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.56g | Prot: 110.45g | Carbs: 130.97g.
Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, NOW 브라질넛, 아오리사과. Lunch: 후레시스 아침에 저지방우유, 맛있닭 스팀 닭가슴살 고추맛, 찐고구마. Dinner: 맛있닭 스팀 닭가슴살 고추맛, 찐고구마. Snacks/Other: GS25 감동란, 웰그린 깔라만시, 올리브영 너트한줌 FRESH. more...
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Losing 0.9 kg a Week
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