Weigh In record (no journal entry) for 13 August 2018
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 50.61g | Prot: 66.53g | Carbs: 183.20g.
Breakfast: Semangka, Melon, Pisang, Salak, Buah Pir, Pepaya, Jeruk Nipis. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Daging Sapi, Ikan Mujair Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sambal Goreng, Bakso Daging Sapi, Brokoli Dimasak (dari Segar), Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Risoles, Cimory Yogurt Stroberi, Garuda Pilus Garuda Pedas, Risoles. more...
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1942 kcal
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Exercise:
aerobik - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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hanhanhardi's Weight History
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