Weigh In record (no journal entry) for 13 August 2018
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51.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 161.27g | Prot: 142.87g | Carbs: 42.15g.
Breakfast: 녹차가루, 달걀, Nutiva 코코넛오일. Lunch: 배추김치, 올리브기름, 달걀, CJ 더 건강한 베이컨 스테이크, 순두부. Dinner: 도가니탕, 삼겹살, 파리바게트 뜯어먹는 롤치즈식빵, 블랙 올리브, 녹색 올리브. Snacks/Other: Lindt 엑설런스 다크 99%. more...
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Losing 3.5 kg a Week
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